23.01.2020|Savoury

Mushroom Tofu Noodle Pan

One of my favourite recipes that I always eat when I need to eat quickly is this mushroom tofu pasta pan. It does not need many ingredients and can be prepared in no time at all. Moreover, according to our kitchen, it is made from basic ingredients. In my opinion, it is always good to have tofu, soy or oat cream and wholemeal pasta at home in a vegan diet. When I do my weekly shopping I always like to take a package of mushrooms with me, because I eat them so often. So it's perfect if you have these ingredients directly at home. And even if you don't - they are always bought quickly!

The curry spice gives this dish a light Indian touch and colours the sauce a nice yellow - but you should be careful. As we all know of course, curry stains in clothes can not be removed so quickly. Therefore it is better to leave the sauce on the plate.

I hope that I could convince you with this recipe. If you try it, please link me to Instagram or use the hashtag #snackicat. I'm also very happy about your feedback and am looking forward to constructive criticism!

Mushroom Tofu Noodle Pan
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Savoury

I think pasta always works, tofu always works and mushrooms always work! So why not combine all my favourites? I've got a super easy and fast recipe for you that will blow your mind!

Duration 25 minutes
Ingredients for 2 portions
  • 200g natural tofu
  • for the marinade: 1 tsp curry, 3 tbsp soy sauce, salt, pepper, 10g cornstarch
  • 160g noodles (here: spelt macaroni)
  • 1 teaspoon of olive oil
  • 1 onion
  • 1 clove of garlic
  • 250g mushrooms
  • 100g soya cream or 70g of plant milk
  • Parsley
  • Salt, pepper, curry
Preparation
  1. drain the tofu for at least 10 minutes and carefully squeeze out the liquid with the help of kitchen towels
  2. cut the tofu into cubes and put them together with cornstarch, salt, pepper, soy sauce and curry in a lunch box, close it and shake it until the spices are well distributed
  3. heat olive oil in a coated pan and fry the tofu, onions and garlic until the tofu is crisp
  4. at the same time cook the noodles
  5. add soy cream and mushrooms, cover the pan and simmer for about 10 minutes on a low heat until the mushrooms are cooked
  6. add parsley, salt, pepper and curry
Nutritional values for 1 portion
Calories
553 kcal
Fat
16,9g
Carbs
57,6g
Protein
35,3g
Tags:
vegan easy quick Tofu non dairy meal prep Pasta lactose free Indian fast 10 minutes heatlhy
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