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Mushroom Tofu Noodle Pan
Savoury

I think pasta always works, tofu always works and mushrooms always work! So why not combine all my favourites? I've got a super easy and fast recipe for you that will blow your mind!

Duration 25 minutes
Ingredients for 2 portions
  • 200g natural tofu
  • for the marinade: 1 tsp curry, 3 tbsp soy sauce, salt, pepper, 10g cornstarch
  • 160g noodles (here: spelt macaroni)
  • 1 teaspoon of olive oil
  • 1 onion
  • 1 clove of garlic
  • 250g mushrooms
  • 100g soya cream or 70g of plant milk
  • Parsley
  • Salt, pepper, curry
Preparation
  1. drain the tofu for at least 10 minutes and carefully squeeze out the liquid with the help of kitchen towels
  2. cut the tofu into cubes and put them together with cornstarch, salt, pepper, soy sauce and curry in a lunch box, close it and shake it until the spices are well distributed
  3. heat olive oil in a coated pan and fry the tofu, onions and garlic until the tofu is crisp
  4. at the same time cook the noodles
  5. add soy cream and mushrooms, cover the pan and simmer for about 10 minutes on a low heat until the mushrooms are cooked
  6. add parsley, salt, pepper and curry
Nutritional values for 1 portion
Calories
553 kcal
Fat
16,9g
Carbs
57,6g
Protein
35,3g