High Protein Smoothie Bowl

This Smoothie Bowl takes away all your worries in the morning! Or how do you say it? But in any case, this Smoothie Bowl is prepared incredibly fast and provides you with enough protein for the day.

I add a mixture of pea and rice protein to the smoothie bowl - whereby any other protein powder is also possible, of course. I just thought for a long time about what kind of protein powder I should buy and got stuck with these two types. With a mixing ratio of 3 units of pea protein and 7 units of rice protein all essential amino acids are covered. So I bought both sorts and simply mixed 30g pea protein and 70g rice protein into one glass. My problem with many vegan protein powders is that they have a lot of additives. And with this powder mixture you really only have the pure protein and no unpleasant aftertaste.

You could of course also leave out the protein powder, because it tastes just as good without. You can also vary the toppings according to your taste. Depending on what you are in the mood for.

And honestly: It looks absolutely delicious, doesn't it? If you like the recipe, feel free to leave me a review, a comment or link me to Instagram. I would be very happy about that!

High Protein Smoothie Bowl
Print
Breakfast & Smoothies

This High Protein Smoothie Bowl will sweeten your day, I promise! It's made super fast and tastes great. Because of the protein powder (you can take any one you like) this breakfast is also a perfect base for the training day.

Duration 10 minutes
Ingredients for 1 portion
Base:
  • 1 apple
  • 1 banana
  • 100g raspberries frozen
  • 100g plant drink
  • 20g protein powder¹
  • 5g psyllium²
Toppings:
  • 15g goji berries
  • 10g hemp seeds
  • 10g flax seed
  • 3g amaranth puffed
Preparation
  1. mix apple, banana, raspberries, protein powder, plant drink and psyllium in a mixer
  2. put toppings on top, ready
Remarks
¹ Here I used a mixture of pea and rice protein in a mixing ratio of 3:7.
² The psyllium seeds are optional. I like to add them to aid digestion.
Nutritional values for 1 portion
Calories
489 kcal
Fat
10,4g
Carbs
60,9g
Protein
28,2g
Tags:
Photography equipment vegan non dairy easy simple quick without sugar sugar free high protein low fat almonds glutenfree few ingredients Omega3 sweet breakfast raspberries breakfast bowl banana high fibre goji berries Smoothie Bowl flax seeds hemp seeds Smoothie
0.0
Previous recipe Next recipe