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High Protein Smoothie Bowl
Breakfast & Smoothies

This High Protein Smoothie Bowl will sweeten your day, I promise! It's made super fast and tastes great. Because of the protein powder (you can take any one you like) this breakfast is also a perfect base for the training day.

Duration 10 minutes
Ingredients for 1 portion
Base:
  • 1 apple
  • 1 banana
  • 100g raspberries frozen
  • 100g plant drink
  • 20g protein powder¹
  • 5g psyllium²
Toppings:
  • 15g goji berries
  • 10g hemp seeds
  • 10g flax seed
  • 3g amaranth puffed
Preparation
  1. mix apple, banana, raspberries, protein powder, plant drink and psyllium in a mixer
  2. put toppings on top, ready
Remarks
¹ Here I used a mixture of pea and rice protein in a mixing ratio of 3:7.
² The psyllium seeds are optional. I like to add them to aid digestion.
Nutritional values for 1 portion
Calories
489 kcal
Fat
10,4g
Carbs
60,9g
Protein
28,2g