Raspberry Almond Porridge

Who else loves porridge of any kind? My favorite combination is definitely bananas, almonds and raspberries. Peanut and raspberry combination was yesterday - here you bet on almonds!
By the way, thanks to the banana the porridge gets along wonderfully without added sugar, the natural fruit sugar is completely enough.

And for real, doesn't it look beautiful?
This porridge will definitely give you the perfect start into the day! All the good fibres and healthy ingredients help us to have lots of energy for the day. What I still love about porridge is that it keeps you full for a long time. When I know that I will be on the road for a few hours after breakfast, I can be sure that I won't starve to death just a few hours later.
If I know that I will still be putting a lot of strain on my muscles during the day while doing sports, I like to add some plantbased protein powder. I prefer to just take a mixture of rice and pea protein in a ratio of 7:3, but you may need to add a little more liquid if necessary.

You can also prepare the porridge as overnight oats. Just put all the ingredients into a lunch box the day before, mix them and let them stand in the fridge.
I like to add psyllium seeds to stimulate my digestion a little bit - let's call it "boosting". This is optional, of course.
If you like the recipe, I would be happy about your feedback. Please leave me a comment or visit me on Instagram.

Raspberry Almond Porridge
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Breakfast & Smoothies

Nothing beats a good start into the day. The best thing about Porridge is that you can vary it, you can vary it as you like. I love the combination of banana, raspberry and almonds, so here is one of my favourite breakfast recipes.

Duration 15 minutes
Ingredients for 1 portion
Base:
  • 1/2 banana
  • 40g oat flakes
  • 150g plant drink
  • 100g water
  • cinnamon
Toppings:
Optional:
  • 5g of flax seeds
  • 10g goji berries
  • 5g psyllium
Preparation
  1. crush half of the banana with a fork and heat it in a pot with oat flakes, plant drink, water, cinnamon and psyllium seeds until it has reached the preferred consistency (alternatively put it in the microwave)
  2. meanwhile, chop the almonds and cut the banana into slices
  3. fill porridge into a bowl and top with chopped almonds, almond paste, raspberry chia jam, flax seeds and goji berries
Nutritional values for 1 portion with toppings
Calories
598 kcal
Fat
19,7g
Carbs
76,5g
Protein
19,2g
Tags:
vegan easy quick without sugar refined sugar free almonds sweet sweet breakfast high fibre oats Oatmeal porridge overnight oats almond butter
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