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Tropical Semolina
Breakfast & Smoothies

Anyone can make classic semolina pudding. We prefer the tropical vegan variety! With coconut, mango, a few berries and chia seeds this semolina pudding tastes simply amazing and is a great change to a porridge. Whether cold or warm - it is the perfect summer breakfast.

Duration 20 minutes
Ingredients for 1 portion
  • 200g coconut drink
  • 200g water
  • 50g spelt semolina or common wheat semolina
  • 15g agave syrup
  • 100g (TK) Mango
  • 100g (frozen) Berry mix
  • 10g chia seeds
  • 10g coconut chips
Preparation
  1. bring coconut milk and water to the boil in a pot
  2. add the spelt semolina bit by bit while stirring and let it simmer on a low heat for 4-5 minutes, stirring again and again
  3. add agave syrup
  4. leave to stand for a further 10 minutes and add some liquid if necessary
  5. topped with mango, berries¹, coconut chips and chia seeds
Remarks
¹ Frozen Berries, if you like, bring the berries to the boil briefly in another pot and crush them with a fork.
Nutritional values for 1 portion
Calories
520 kcal
Fat
12,4g
Carbs
80,7g
Protein
10,8g