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Quinoa Fruit Salad (vegan)
Salads & Light Meals
Do you like fruit salad as much as I do? Then I have the perfect variation for you! A mixture of quinoa, your favourite fruit and a delicious strawberry-lemon dressing. What are you waiting for? Go ahead. You have to try it, it's so good. :)
Duration 25 minutes
Ingredients for 4 portions
Base¹:
- 85g dry quinoa
- 2 apricots
- 2 plums
- 1 apple
- 1 pear
- 1 (gold) kiwi
- 1 banana
- 1 mango
- ½ Pomegranate
- 130g strawberries
- 1 stem of mint
Dressing:
- 150g unsweetened soy yoghurt
- 20g agave syrup
- juice of one lemon
- 150g strawberries
Preparation
Fruit Salad:
- wash the quinoa and cook it according to the instructions on the packet (I did NOT add salt to the cooking water), drain and let it cool
- wash the fruit, peel if necessary and cut into small pieces
- put everything in a bowl
- tear off mint leaves and add to the bowl, then mix altogether
Dressing:
- squeeze lemon
- put soy yoghurt, lemon juice, agave syrup and strawberries in a mixer
- pour over the salad in portions
Remarks
¹ These ingredients are totally variable. I have only written down here which fruit I have used. You are welcome to simply use your favourite fruit!
Nutritional values for
1 portion
Calories
328 kcal
Fat
3,4g
Carbs
60,6g
Protein
6,7g