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Lentil Bolognese
Savoury

Who loves bolognese as much as I do? Hands up! Of course, this red lentil variety doesn't taste like real Italian bolognese, but it's made in no time at all and contains lots of good ingredients. Due to the high protein of the lentils you have a super good basis for training.

Duration 25 minutes
Ingredients for 3 portions
  • 240g noodles (here whole grain linguine)
  • 1 can of chopped tomatoes
  • 100g red lentils
  • 2 red onions
  • 1 clove of garlic
  • 200ml water
  • 2 carrots
  • 2 tomatoes
  • 1 tablespoon of olive oil
  • 1 teaspoon vegetable paste or 1 vegetable stock cube
  • fresh basil
  • Salt, pepper, sweet pepper, cayenne pepper
  • vegan parmesan or yeast flakes
Preparation
  1. cook the pasta according to the instructions on the packet
  2. chop onions and garlic and fry them in a pot with olive oil
  3. chop the carrots and tomatoes and put them in the pot
  4. carefully bring to the boil in a saucepan with lentils, water, vegetable paste and spices and then simmer for about 15 minutes on a low heat until the sauce has reached a creamy consistency
Nutritional values for 1 portion
Calories
531 kcal
Fat
4,6g
Carbs
90,4g
Protein
21,3g