More recipes at https://snackicat.com
High Protein Mango Carrot Smoothie Bowl
Breakfast & Smoothies
The mixture of mango and carrots sounds strange? It's not. It's just a trick to incorporate more vegetables into your daily routine. And I promise you: you won't taste the carrot unpleasantly. In combination with banana, this Smoothie Bowl tastes simply like heaven!
Duration 10 minutes
Ingredients for 1 portion
Base:
- 1/2 mango¹
- 1/2 banana¹
- 1 carrot
- 100g plant drink (here: oat drink)
- 15g plantbased protein powder (optional)²
- 1/2 tsp. cinnamon
- 1 pinch of salt
Toppings:
- 1/2 banana
- 10g flax seeds
- 5g hemp seeds
- 10g goji berries
- 3g amaranth puffed
Preparation
- put the basic ingredients into a mixer and mix thoroughly until a smooth mixture is obtained
- decorate with the topping ingredients and serve
Remarks
¹ You can use both frozen and fresh fruit. The Smoothie Bowl gets creamier if you use frozen ones.
² I use here a rice and pea protein mixture, which I mixed from 70g rice protein and 30g pea protein. This 7:3 mixing ratio is important to get all essential amino acids. If necessary, I always take out as much powder from the jar as I need.
² I use here a rice and pea protein mixture, which I mixed from 70g rice protein and 30g pea protein. This 7:3 mixing ratio is important to get all essential amino acids. If necessary, I always take out as much powder from the jar as I need.
Nutritional values for
1 portion
Calories
461 kcal
Fat
10,9g
Carbs
62,0g
Protein
21,3g