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Healthy Chocolates
Snacks & Sweet Things

I really like muesli of the supermarket, but often I don't like the list of ingredients. Why do we need up to 50% sugar in it? I prefer to make my own. It's full of good ingredients that will keep you full for a long time and give your body a perfect start into the day. The recipe is not only extremely quick, but also contains very little sugar and is still fruity sweet. The fine cinnamon note rounds it all off perfectly.

Duration 15 minutes
Ingredients for 12 chocolates
  • 100g nuts of your choice
  • 100g dates
  • 70g dried plums
  • 15g chia seeds
  • For the topping: coconut flakes, 85% dark chocolate, cocoa powder or similar.
Preparation
  1. mix nuts, dates, prunes and chia seeds using a mixer
  2. form into balls
  3. roll in a topping of your choice¹
Remarks
¹ If you want chocolate as a topping, you should of course melt it in a water bath before or heat it in the microwave.
You can keep the chocolates in the refrigerator for several days.
Nutritional values for 1 chocolate without topping
Calories
80 kcal
Fat
2,9g
Carbs
10,5g
Protein
2,9g